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| How to increase your Bench press by 50 pounds |
Hey... You wanna get strong and pack on some new muscle density at the same time? If so, this program is definitely for you. If your present bench-press max is stuck at 265 lbs, wouldn�t you just love to be slamming up 315 lbs in just a matter of weeks? Maybe you�re already one of the strongest guys in the gym--you can handle 350 lbs. Well, how would you like to break the 400-lb barrier? This program will show you the way to greater strength and mass, and you�ll most likely become the envy of your training partner and be the center of controversial locker-room discussions as other gym members who witness your rapid gains try to figure out exactly "what you�re on." Some of you might have used one of my previous bench-press programs with great results. But, I think this program is even better. It�s simpler to follow, and a few key adjustments have been made to help you progress even more rapidly. We�ll get to the nuts and bolts of this program in a jiffy, but I want to start off by going over some key information which I think will help you in your relentless quest for a bigger, stronger, more muscular body. Without further ado, let�s get to it. | ||||||||||||||||
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Sit in front of a low pulley and grab a single handle attached to the cable. Abduct the upper arm, keeping a 90� bend at the elbow, and lower the handle by pivoting only at the shoulder joint. Get a full stretch, and rotate the arm outward to come back to the original starting position. Concentrate on moving the hand back as far as possible to take advantage of the greater overload range provided by the lower pulley. This variation offers the advantage of providing greater resistance in the contracted position when the upper arm is abducted. | External rotation with a low pulley, arm abducted. | ||||||||||||||||
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| MYOPLEX PLUS |
The all-new EAS supplement Myoplex Plus Deluxe� expands on the original formula by incorporating a trio of EAS' metabolic support products: V2G� (carbohydrate metabolic support), GKG� (whole-body glutamine preservation system), and CLA (conjugated linoleic acid)�a comprehensive biochemical complement to the balanced nutrition in Myoplex Plus. go to index go to my hobbies | ||||||||||||||||
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